When discussing mediation and healing, I advocate learning an intentional breathing exercise that can help you empty your conscious mind. Whenever you encounter a stressful situation it puts your brain into “fight or flight” response mode. This is normal only … Continue reading →
Why Meditation? This post is to explain more detail about how to achieve a meditative state discussed in my article on Habits of Happiness. If you know that you’re already interested in scheduling a guided meditation or hypnosis session, click … Continue reading →
In one of my former careers I owned a Marketing & Advertising agency. Recently people have asked me how to be more effective with their marketing so I have decided to re-post many of my earlier newsletters and articles on … Continue reading →
Research has found when it comes to successfully achieving long-term goals GRIT is the most distinguishing quality. The dictionary definition that fits this theme is: “courage and resolve; strength of character.” e.g. : “he displayed the true grit of the … Continue reading →
One of the most powerful marketing tools is publishing a book about a subject upon which you may be an expert. Publishing a book may seem like a simple thing on the surface, but simple things are not always easy … Continue reading →