Understanding Meditation Rupert Spira’s teaching organizes the wide variety of meditation practices into three essential categories: meditation on an object, meditation on the subject, and non-meditation. Each represents a distinct approach to recognizing our true nature, progressing from effortful practice … Continue reading →
When discussing mediation and healing, I advocate learning an intentional breathing exercise that can help you empty your conscious mind. Whenever you encounter a stressful situation it puts your brain into “fight or flight” response mode. This is normal only … Continue reading →
Why Meditation? This post is to explain more detail about how to achieve a meditative state discussed in my article on Habits of Happiness. If you know that you’re already interested in scheduling a guided meditation or hypnosis session, click … Continue reading →
Becoming Supernatural: How Common People Are Doing the Uncommon Dr. Joe Dispenza – The author of the New York Times bestseller “You Are the Placebo”, as well as “Breaking the Habit of Being Yourself”, and “Evolve Your Brain”, draws on … Continue reading →
