What are Terpenes and Why are They Important? You’ve probably heard about CBD oil and how it’s being used by people with various health conditions including anxiety, insomnia, and seizures. You’ve also heard of THC, the psychoactive compound in cannabis, … Continue reading →
What you need to Know about CBD and cancer In September of 2019, MD Anderson, Cancer Center published some important information on CBD and Cancer. You can read the full article by clicking here. CBD oil and cancer: 9 things … Continue reading →
When discussing mediation and healing, I advocate learning an intentional breathing exercise that can help you empty your conscious mind. Whenever you encounter a stressful situation it puts your brain into “fight or flight” response mode. This is normal only … Continue reading →
Why Meditation? This post is to explain more detail about how to achieve a meditative state discussed in my article on Habits of Happiness. If you know that you’re already interested in scheduling a guided meditation or hypnosis session, click … Continue reading →
I enjoyed reading the book, The Miracle Morning by Hal Elrod. I recommend it to help reinforce the point of taking time at the beginning of every day to do a few things that make the day easier to navigate … Continue reading →
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